Top 4 Weight Loss Benefits of Keeping a Food Journal

A lot of people struggle to manage their weight . The reason for this can be boiled down to one thing. Weight management is simple, but not easy. Your weight is regulated by the principle of calorie control. Consume more calories than you burn each day and you will gain fat. Consume fewer calories than you burn and you will lose fat. That’s the core of weight control. There are dozens of factors that will affect short term water-weight fluctuations, body composition (how much muscle you have compared to how much fat you have), and even your appetite and energy