What is the Ketogenic Diet and How Does it Work?

The ketogenic diet has actually been around for decades but has never received the widespread press or attention that it currently enjoys today. There are a variety of reasons for that, and with the resurgence of low carb high protein diets moving from the fringes to the norm, the ketogenic diet is at the top of the list as far as strict diets that have stunning results from this family. So what makes the keto diet so different? Why does it stand out? Read on to find out more. What is the Keto Diet Philosophy? The Ketogenic Diet is not

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