It appears that when people talk about healthy eating they will eventually lead to a discussion about fat. Discussing whether fat is good or bad is often a polarizing and confusing topic. This article will try to summarize some of the evidence that is now available to answer a most often asked question about fat, is saturated fat healthy or not? What seems to have fueled a lot of interest in recent fat studies is whether or not saturated fat is associated with cardiovascular risk and heart disease. If a study showed that saturated fat is not associated with heart
The post The Truth About Saturated Fats: Are They Good or Bad? appeared first on The DadQuarters.
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