Are meal delivery diets safe and effective for weight loss? [2018 Update]

Meal delivery programs, like Nutrisystem, have gained a huge following over the past year. These programs generally fall into one of three different categories. The first category delivers the entire meal, including all ingredients, to your home on a scheduled basis. The second category delivers frozen or freeze-dried meals, but tells you what fruits and veggies you need to buy to add. Finally, the third kind delivers full meals for one or two days of the week and then advises you what to eat for the rest of the time. While there is certainly a level of convenience here the

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